I strive to bring to my clients an individualized approach to relieving muscle soreness and tension. By first assessing each of my client's unique needs, I then utilize the various Massage Therapy modalities to help achieve the desired results. Whether you are stressed from daily life and are in need of some relaxation, or an athlete with post-workout muscle soreness, I will help you get the relief you need.

Modalities I use include Swedish, Deep Tissue, Myofascial Release, Neuromuscular, Stretching, Positional Release, Hot Stones, IASTM, and Cupping.

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Benefits to Massage

- Relieves stress

- Relieves postoperative pain

- Reduces anxiety

- Reduces muscle tension

- Enhances exercise performance

- Relieves tension headaches

- Helps you sleep better

- Eases symptoms of depression

- Improves cardiovascular health

- Reduces pain of osteoarthritis

- Improves balance

- Promotes relaxation

- Lowers blood pressure

- Increases range of motion

- Decreases migraine frequency